Welcome to “Rehning Recipes”, a title that plays on my last name which is pronounced like the rain falling from the sky. I’m a runner, recent grad, and registered dietitian hoping to share recipes, restaurant, coffee shop, and possibly running trail reviews. Enjoy!
Something I love about nutrition is how I can be creative in the kitchen by making healthier, flavorful recipes for my friends and family to enjoy. I plan on utilizing this blog to post recipes I have created or tried out in order to spread the concept that eating healthy can be fun and flavorful!
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Fiber is a nutrient I talk about at least once a day at my job due to its many benefits. Fiber is an interesting nutrient since it cannot be broken down by the body, and instead passes through the digestive system helping to keep us full and our blood sugars at normal levels¹. There are…