Welcome to “Rehning Recipes”, a title that plays on my last name which is pronounced like the rain falling from the sky. I’m a runner, recent grad, and registered dietitian hoping to share recipes, restaurant, coffee shop, and possibly running trail reviews. Enjoy!
Something I love about nutrition is how I can be creative in the kitchen by making healthier, flavorful recipes for my friends and family to enjoy. I plan on utilizing this blog to post recipes I have created or tried out in order to spread the concept that eating healthy can be fun and flavorful!
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Since I mostly work with people who have diabetes, I like looking for recipes to help them stay within their carbohydrate goals for each meal as too many carbohydrates at once can make their blood sugar levels skyrocket. Sticking within the carbohydrate goal ranges can be tough if someone is used to having rice as…